Kay JohnstonJan 192 minWhat is Accreditation ?Today after firstly volunteering and then working as a counsellor for over 13 years I have received the news that I have met the criteria...
Kay JohnstonAug 18, 20222 minIncrease in Clients Seeking Support for Work Related StressAs a counsellor I try to keep abreast of the presenting reasons why clients seek counselling. In my private practice over the past couple...
Kay JohnstonNov 1, 20211 minHyndburn Business Award Winner#smallbusiness #entrepreneur #karmaminds In July 2021 Karma Minds won the Health and Beauty Award at the Annual Hyndburn Business Awards....
Kay JohnstonAug 8, 20193 minSimple ABC Technique for Stress & Anxiety A = Awareness – notice what triggers your stress/anxiety: Keep a simple diary, noting what you have found yourself worrying about each...
Kay JohnstonJul 17, 20195 minTravel AnxietySoon the six-week summer holidays begin and people in their droves will pack up and take a well-earned and, in many cases, a much-needed...
Kay JohnstonMar 28, 20192 minFOCUS Training - Exam Stress Solutions“Young people contacting Childline said the prospect of taking exams was having an adverse effect on their mental health, with some...