Your Source for Personal Growth

FIND BALANCE WITH KARMA MINDS

 
 

MY STORY

Training, Coaching and Counselling Professional

My passion for counselling began in 2006 when I had counselling , after suffering from post natal depression.  The  ten counselling sessions I had were life changing and  I decided  then that I would like to train as a Counsellor so that I  could help others .

 

In 2011 I qualified as a Counsellor. At the time I was working as a Distribution Centre Manager. I had been working in a senior management role for the past 20 years and found my counselling  skills to be  invaluable  in helping me support my team through  difficult life events.  After I qualified I continued to volunteer in the evening,  developing my skills and expand my experience.  I was fortunate get the opportunity to work with lots of different clients and situations.

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Over time I realised that I wanted to move away from managing teams and warehouses and put my skills to better use. In 2018 I hung up my Hi Viz jacket and  I took  the plunge to start my own business.

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I specialise is anxiety management and I would say that 90% of  clients struggle with anxiety at some point.

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I have loads of experience of working with stress related problems, depression, low self confidence, anger management, bereavement, redundancy, relationship issues, managing life changes etc.

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I have over ten years experience in  counselling people face to face. Each and every client is different and I work towards achieving client goals at their pace.

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I have worked with couples/older family groups to help them to improve their relationships and communication with each other.

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I work  on behalf of the NHS providing Support Therapy  Session. Working with people with long term mental health problems, supporting them out and about in the community. 

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I run workshops/training programs  for mental health well being.  l am always  looking for opportunities to get people talking together about their mental health and share their  experiences. 

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I take great pride in the progress and success of my clients, its wonderful for me  to see the positive changes in people.

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If you would like to know more, ask me a question or you would like to book a session please get in touch.

A PERSON CENTRED APPROACH

I work using a person-centred counselling approach. I believe that everyone has the resources to find their own answers and make positive changes to their lives.

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I believe that counselling gives you the opportunity to talk through what’s really on your mind in a safe, calm and confidential environment. Counselling offers you the opportunity to work through your thoughts and feelings and explore what these really mean to you.

 

Sessions usually are once a week and last for one hour. These are your sessions and I work to your agenda and at your speed. Each session gives you an opportunity to off load and work through what is on your mind.

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I am trained to listen and not judge, to be respectful and always treat you with dignity. Counselling offers you a safe space to explore, discover your own solutions and create a way forward.

ANXIETY MANAGEMENT WORKSHOPS

COACHING SESSION

ONE TO ONE COUNSELLING SESSION

 

"Be yourself; everyone else is already taken"

Oscar Wilde

 
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©2018 BY KARMA MINDS.

Email: karmamindsinfo@gmail.com

 

                Tel: 07512 477046

Lancashire