In today's fast-paced world, stress and anxiety have become common companions in our daily lives. But what if there was a simple, natural...

Today after firstly volunteering and then working as a counsellor for over 13 years I have received the news that I have met the criteria...

As a counsellor I try to keep abreast of the presenting reasons why clients seek counselling. In my private practice over the past couple...

#smallbusiness #entrepreneur #karmaminds In July 2021 Karma Minds won the Health and Beauty Award at the Annual Hyndburn Business Awards....

A = Awareness – notice what triggers your stress/anxiety: Keep a simple diary, noting what you have found yourself worrying about each...