I would like to thank you for listening to me and being so understanding about what I have been through.
You have helped me more that you can know and given me back faith in people and hope back into life that seemed so dark and empty.
You've helped give me a place to be honest and say things without being judged and its helped massively.
You are caring, approachable and fun.
When I was in a bad place you were there for me. I would go as far to say you may have saved my life. A massive thank you for that.
You helped me to learn more about thinking positively with my thoughts and life situations.
I have really enjoyed the humorous and supportive environment that you have created in your sessions and I have found it a lot easier to open up than I anticipated.
Thank you for all you did for me when I lost my mum, talking to me and telling me there is light at the end of the tunnel. You are a very caring lady with a big heart of pure gold. You are such a kind considerate lady.
Changed my way of thinking, not worrying about trivial things.
No more unhelpful thoughts changed my thought process using rational thoughts. Live in the here and now, not predicting the future anymore.
Using the techniques suddenly thinking about situations and how to solve them.
I found by learning about different techniques helped with my anxiety, becoming more aware of when I am anxious.
Talking to others and sharing experiences. Sense of humour really helps to make you feel comfortable.
Thank you so much for listening and for your wise words ... and for always putting a smile on my face! Its time for me to put what I've learned into practice and to move forward with a song in my heart and a spring in my step.
Although things are far from perfect, they are a lot better than this time last year and I’d say that is more down to speaking with you than to the medication. I feel I’m more aware of everything that is going on now and I can address the issues before they get me down like they used to and you have taught me a lot of things that will help me forever.
I found the group discussions and getting to use the tools in the workshops really helpful.
The understanding way the course is delivered and the fact the tools have been very useful.