AN INTERGRATED APPROACH
Time and space just for you. To help you to understand what is on your mind.
Discover and utilise your inner resources in order to change, develop, process and move forwards.
ANXIETY MANAGEMENT WORKSHOPS
Learn simple tools & techniques to help you to manage your stress & anxiety. Learn how to retrain your brain
I provide training events for workplaces, charities and other organisations focusing on mental health well being. These training sessions include stress & anxiety awareness.
Training enables teams and individuals to build resilience, focus on mental health, talk about how they are feeling and access support.