A PERSON CENTRED APPROACH
LEARN HOW TO RETRAIN YOUR BRAIN
ANXIETY MANAGEMENT WORKSHOPS
Learn Simple Tools & Techniques to Help You to Manage Your Stress & Anxiety.
LIFE COACHING
SESSION
Get the Most Out of Life. Discover What You Want to Achieve. Set Yourself Goals & Realise Your True Potential
COUNSELLING
SESSION
Helping You to Understanding Whats Troubling You.
Discover and Utilise Your Inner Resources in Order to Change, Grow & Move Forward
Well being
Training
I provide training events for workplaces, charities and other organisations focusing on mental health well being. These training sessions include stress & anxiety awareness.
Training enables teams and individuals to build resilience, focus on mental health, talk about how they are feeling and access support.