AN INTERGRATED APPROACH

 
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COUNSELLING

SESSION

 Time and space just for you. To help you to understand what is on your mind.

Discover and utilise your inner resources in order to change, develop, process and move forwards.

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ANXIETY MANAGEMENT WORKSHOPS

Learn simple tools & techniques to help you to manage your stress & anxiety. Learn how to retrain your brain

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LIFE COACHING

SESSION

Supporting and guiding you to discover and clarify what you want to achieve. Enable you to create new goals and help you to realise your true potential

Well being 

Training

I provide training events for workplaces, charities and other organisations focusing on mental health well being. These training sessions include stress & anxiety awareness.

 Training enables teams and individuals to build resilience, focus on mental health, talk about how they are feeling and access support.