COUNSELLING
Take the time and space you need to understand what’s on your mind. I work as an integrated counsellor, using a blend of therapeutic techniques,
including person-centred skills, Cognitive Behavioural Therapy (CBT), and Neuro-Linguistic Programming (NLP), to help you discover and utilise your inner resources. Together, we can work on changing, developing, processing, and creating a plan to move forward.
Counselling Options:
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Face to Face
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Telephone
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ZOOM
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I am a BACP Accredited Counsellor and I work within the BACP Ethical Framework. This ensures that I provide a high standard of professional practice and adhere to the ethical guidelines set forth by the British Association for Counselling and Psychotherapy (BACP).
EMDR THERAPY
Eye Movement Desensitisation and Reprocessing (EMDR)
EMDR can be used effectively to treat a variety of issues, including:
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PTSD
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Anxiety and Panic Attacks
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Stress
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Depression
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Complicated Grief
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Phobias
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Sleep Problems
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OCD
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If you're experiencing any of these issues, consider booking a therapy session. I offer flexible appointment times to accommodate your schedule. Whether you prefer face-to-face, telephone, or ZOOM sessions, I'm here to help you on your journey towards healing and wellbeing.
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COACHING
I am dedicated to supporting and guiding you as you discover and clarify what you want to change and achieve. Using Neuro Linguistic Programming (NLP) techniques, I can help you create new goals, untangle the past, and enable changes that will help you realise your true potential.
I offer both personal and workplace coaching to meet your specific needs. Whether you're looking to enhance productivity, develop leadership skills, or improve team dynamics, my tailored coaching sessions can help you achieve your goals.
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Workplace coaching is available on request. I provide tailored coaching sessions to improve team dynamics, continuous improvement elements to enhance productivity, and develop leadership skills within your organisation.
Well-being
Training & Events
I provide training events for workplaces, charities and other organisations focusing on mental health well being. These training sessions include stress & anxiety awareness.
Training enables teams and individuals to build resilience, focus on mental health, talk about how they are feeling and access support.
Sessions can be designed bespoke for your organisations needs
Monthly Support Group for Carers Link Lancashire
Each month I run a free support group at The Coach House in Rhydding Park. This group is for people caring for someone with mental health problems. It is usually held on the last Friday of the month. If you need support and advice, please come along. No need to book. For more information send me a message
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