A = Awareness – notice what triggers your stress/anxiety: Keep a simple diary, noting what you have found yourself worrying about each day. You can start to build awareness about what leads to you feeling stress or anxious. Look for patterns, i.e. is there a day of the week, which is worst, do you find yourself worrying more when you see a certain person, what do you say to yourself when you are getting anxious. Identify Your Thinking Errors - Black or White thinking: ‘You’re