COUNSELLING
Life can sometimes feel overwhelming. You may be struggling with anxiety,
stress, low mood, trauma, grief, relationship difficulties, loss, low self-esteem or simply feeling stuck.
Counselling offers a safe, confidential
and non-judgemental space where you can explore your thoughts and feelings
at your own pace.
As a BACP Accredited Integrative Counsellor, I tailor therapy to your individual needs rather than taking a
one-size-fits-all approach. Drawing on Person-Centred Therapy, Cognitive Behavioural Therapy (CBT) and Neuro-Linguistic Programming (NLP), I work alongside you to help you gain insight, process difficult experiences, develop practical coping strategies and create meaningful, lasting change.
Whether you are facing a specific challenge or want to better understand yourself, I will support you in discovering your strengths, building resilience and moving forward with greater confidence and clarity.
Counselling Options:
✅ Face-to-Face Sessions
✅ Online Counselling (Zoom)
✅ Telephone Counselling
I am a BACP Accredited Counsellor
and work within the BACP Ethical Framework, ensuring a high standard of professional and ethical practice.
You can feel confident that counselling
is delivered in a safe, confidential and supportive environment.
Areas I Commonly Support
💙 Anxiety & Stress
💙 Trauma & PTSD
💙 Grief & Loss
💙 Depression & Low Mood
💙 Low Self-Esteem & Confidence
💙 Relationship Difficulties
💙 Neurodiversity Support
💙 Life Transitions & Personal Growth
The Foundation of My Work
At the heart of my work are the core conditions of Person-Centred Therapy: empathy, genuineness and unconditional positive regard. I believe that when people feel truly heard, accepted and understood, they are better able to explore their experiences, make sense of their challenges and create meaningful change.
EMDR THERAPY
Sometimes difficult experiences can continue to affect us long after they have happened.
You may feel stuck in patterns of anxiety, overwhelm, self-doubt or distress, even though you want to move forward.
EMDR (Eye Movement Desensitisation and Reprocessing) is a powerful, evidence-based therapy that helps the brain process difficult memories and experiences so they no longer have the same emotional impact.
As an EMDR Practitioner, I provide a safe and supportive environment where we work at a pace that feels right for you.
Before processing difficult memories, we focus on building stability, coping strategies and emotional resources, helping you feel prepared and supported throughout the therapeutic journey.
EMDR can be effective for a wide range of difficulties, including:
💙 Trauma and PTSD
💙 Anxiety and Panic Attacks
💙 Stress and Burnout
💙 Depression
💙 Complicated Grief and Loss
💙 Phobias
💙 Sleep Difficulties
💙 OCD
💙 Low Self-Esteem
💙 Distressing Life Experiences
EMDR is not about reliving the past.
It is about helping your brain process experiences in a healthier way, allowing you to feel calmer, more resilient and better able to move forward.
Session Options
✅ Face-to-Face Sessions
✅ Online EMDR Sessions
Professional Practice
As an EMDR Practitioner and BACP Accredited Counsellor, I work within a safe, ethical and trauma-informed framework. Every EMDR treatment plan is tailored to your individual needs, ensuring therapy is delivered at a pace that feels comfortable and manageable for you.
Is EMDR Right for You?
If you're unsure whether EMDR is the right approach, please get in touch. Together, we can explore your needs and discuss the most appropriate support for your situation.
COACHING
Sometimes you don't need therapy to process the past. Sometimes you need support to move forward, gain clarity and create the future you want.
Alongside my counselling work, I have many years of experience mentoring, supporting and developing people throughout my management career.
I have helped individuals build confidence, overcome challenges, develop their skills and progress both personally and professionally. This experience now forms an important part of my coaching approach.
Using NLP techniques, solution-focused strategies and practical coaching tools, I work with you to identify what is holding you back, clarify your goals and create a realistic plan for achieving them.
Coaching can help you build confidence, improve motivation, strengthen communication skills and create lasting positive change.
Whether you are considering a career change, stepping into a leadership role, lacking confidence, feeling stuck or simply wanting more from life, coaching provides a supportive space to explore opportunities and unlock your potential.
Coaching Can Help With
✨ Confidence and Self-Belief
✨ Career Development
✨ Career Change
✨ Leadership Skills
✨ Goal Setting and Motivation
✨ Communication and Assertiveness
✨ Managing Change and Transitions
✨ Personal Growth and Mindset
✨ Work-Life Balance
Coaching Options
✅ Face-to-Face Coaching
✅ Online Coaching
✅ Telephone Coaching
✅ Workplace Coaching
Drawing on my management and mentoring experience, I also offer workplace coaching to support leadership development, communication, team effectiveness and employee wellbeing. Sessions can be tailored to meet the needs of individuals, managers and organisations.
Ready to Move Forward?
If you have a goal you would like to achieve, a challenge you would like to overcome or potential you would like to unlock, coaching can help you gain clarity, confidence and direction.
Community & Wellbeing
Alongside counselling and EMDR therapy, Karma Minds is involved in a range of community wellbeing initiatives designed to support connection, confidence and emotional wellbeing.
Laughter Club offers a warm, friendly space to relax, connect and experience the many benefits of laughter. Through guided laughter exercises, breathing techniques and light-hearted activities, sessions help reduce stress, boost mood and support overall wellbeing. No comedy skills required, just a willingness to join in and have fun. 😊🌟
Carers Link
Caring for someone with a mental health condition can be rewarding, but it can also feel overwhelming and isolating at times. Our monthly Carers Link Group offers a welcoming space where carers can come together, share experiences, gain support and take time for themselves. Through connection, understanding and wellbeing-focused discussions, the group helps carers feel heard, supported and less alone.
And we get cake 🎂 !
WELL BEING EVENTS
I regularly deliver a range of wellbeing events and workshops designed to support mental health, personal growth and resilience. Previous events have included Craft & Talk, providing a creative space for connection and conversation; Roots to Resilience, helping individuals build emotional strength and coping strategies; and Anxiety Management: Retrain Your Brain, exploring practical techniques to understand and manage anxiety. Each event combines evidence-based approaches with a warm, supportive atmosphere, empowering people to improve their wellbeing and connect with others.