• Kay Johnston

Retrain Your Brain – Anxiety Management Workshops

What are these about ….

These workshops have been designed specifically to target the symptoms of anxiety. Each week we learn about anxiety, how it can affect your mind and body and what to do to deal with it and ultimately learn to cope and manage your anxiety.

Where are these ….

Three venues, four sessions per week

o Tuesday Evenings - 7 pm to 8.15 pm at Whalley Old Grammar, Station Road, Whalley

o Wednesday Evenings - 7 pm to 8.15 pm at Hippings Vale Community Centre, Harvey Street, Oswaldtwistle

o Thursday Evenings - 7 pm to 8.15 pm at Haslingden Community Link, Bury Road, Haslingden

o Friday Mornings - 10.30 am to 11.45 am at Hippings Vale Community Centre, Harvey Street, Oswaldtwistle

When do the workshops start …

Each series of workshops last 4 weeks. If you work shifts or need to mix and match venues that’s fine, just let us know at point of booking.

o November 2018 – courses start W/C 29th October December 2018 – courses start W/C 26th November

o January 2019 – courses start W/C 7th January

How do I book the workshops …

The workshops cost £60 for four sessions. Check availability and book online at

or telephone 07512 477046 for more details

Why would I want to come along …

The workshops offer fun and informative training in a relaxed and confidential environment. You will learn how to cope with your anxiety and learn new tools and techniques to deal with it. Training is delivered to small groups, maximum 6 persons per session. Come along and meet other people and talk about your anxiety and learn how to deal with it. Make new friends.

Learn how to retrain your brain and manage your anxiety and worry less.

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